One Stop shop for Indian Vegetables and spices.
It also has antioxidants, flavonoids, essential oil, and other phenolic compounds that help protect your cells and boost...
Bottle gourd may show good nutritional value and contains plenty of vitamins, minerals, and carbohydrates....
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage....
Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to...
Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) choles...
They contain antibacterial compounds that can provide a cure for infections caused by fungus or bacteria. So, you should...
Curry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free ra...
Rich in minerals like calcium, copper and manganese, fried gram is known to have positive effects on cardiovascular heal...
Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low ...
Gram flour (besan) benefits make it a nutritious and delicious addition to your diet. This gluten-free flour is made fro...
As green chillies are full of anti-bacterial properties, they help cure skin infections and acne. Moreover, it contains ...
Small green or red-coloured jalapenos are packed with nutrients such as vitamins A, C, K, and B6, magnesium, fibre, fola...
Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, befo...
Jeera is a very good source of potassium and iron which helps in building up your immunity system. It is also very rich ...
Antioxidants like catechin, gallic acid, epicatechin and chlorogenic acid are obtained from karela, which helps to keep ...
Green chillies are rich in vitamin C and beta-carotene, which are beneficial for the eyes. The potassium found in it hel...
Maida is used extensively for making fast foods, baked goods such as pastries, bread,[1] several varieties of sweets, an...
Methi’s high amount of fibre might help suppress hunger, amplified in obese patients. Consumption of methi powder was fo...
Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body's immune system....
The iron content of moong dal helps reduce anaemia risk. Incorporating organic moong dal into your daily diet strengthen...
Moringa leaves are highly nutritious and can be consumed everyday which proves to be highly beneficial for people who ar...
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support im...
Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants,...
Red chilies, especially their powder form, are a rich source of potassium. Potassium calms the pressurized blood vessels...
Rice flour has significant health benefits due to its rich nutritional value. While it is high in carbohydrates, it is l...
The mineral rich ridge gourd produces an alkaline effect in the body, thereby reducing signs of acidity and providing a ...
Snake gourd is rich in Vitamins A, B and C, Potassium, Magnesium, Calcium, Iodine, Iron and the presence of antibiotic q...
This water vegetable is packed with vitamin A, vitamin C, potassium, manganese and fibre, it is low on calories too....
The nutrients in amaranth can offer significant health benefits as a part of a healthy diet. It's a source of vitamin C,...
Toor dal is the most popular one and is replete with health-benefiting properties including weight loss. Also known as t...
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as ...
Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In additio...
Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins ...
